hammer strength

Plate Loaded 4-Way Neck

Name: Plate Loaded 4-Way Neck
Brand: hammer strength

Neck strength is a game-changer in contact sports, combat training, and overall injury prevention. Our Hammer Strength 4-Way Neck machine is built to develop powerful and resilient neck muscles through effective anterior, posterior, and lateral flexion. The rotating head pad adjusts naturally to maintain optimal positioning throughout the entire range of motion.

Designed for athletes who demand durability, precision, and performance, our neck exerciser machine reinforces one of the most critical areas of the body—helping to improve stability, absorb impact, and enhance overall strength where it matters most.

Standard Weight Horns: 4

Starting Resistance: 2 lbs (0.9 kg)

View All Specs +

Contact a Sales Rep

A Machine for Neck Strengthening

A powerful neck isn’t just for show—it’s essential for absorbing impact, improving posture, and reducing injury risk in contact sports. Our 4-Way Neck machine provides targeted resistance in every direction, reinforcing strength where it matters most.

Compact And Versatile

Heavy-duty yet space-efficient, our 4-Way Neck machine delivers full-spectrum neck strength training without taking up unnecessary floor space. Consider it a must-have for serious strength programs, from performance centers to weight rooms.

Specs

Standard Weight Horns	4
Starting Resistance	2 lbs (0.9 kg)
Frame Description	11-gauge steel frame ensures maximum structural integrity; Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability

Dimensions (L x W x H)	60 in x 36 in x 69 in (153 cm x 91 cm x 176 cm)
Weight	245 lb (112 kg)
Product Code	PL-4W

FAQ

A strong neck helps absorb impact, reducing the risk of concussions and whiplash-related injuries. It also improves posture and overall stability, making it essential for contact sports, combat athletes, and anyone looking to build total-body resilience.

Unlike a neck harness, which primarily loads the neck in a single direction and can be unstable, the 4-Way Neck provides controlled plate loaded resistance in all planes of motion. It ensures safer, more effective strength development without unnecessary strain.

Yes, neck training is valuable for anyone looking to improve posture, reduce neck pain, or enhance overall stability. Strengthening the neck can also help counteract the negative effects of prolonged desk work and poor posture.

Our machine strengthens the sternocleidomastoid (front of the neck), trapezius (upper back), and deep cervical muscles, as well as the lateral flexors responsible for side-to-side movement and stability.